Personal Trainer in Baltimore, Baltimores Best Personal Trainer, Baltimore Peonal Trainer Gets Results in 30 to 50 Minutes Per Training Session, Personal Trainers In Batimore, Maryland at Fit For Life Provides Personal Fitness Training For People In The Listed Areas Baltimore, Maryland - Randallstown, Maryland - Pikesville, Maryland
Woodlawn, Maryland - Owings Mill, Maryland - Reisterstown, Maryland - Columbia, Maryland

It's Time To Break The Chains And Build The Body You Deserve!

Baltimore Residents, Business Owners, Employees, Employers and Corporate Companies. Are you ready to get fit and do it the right way this time? Did you know that Group Personal Training, 1-on-1 Private Personal Training and Semi-Private Personal Training is the best and fastest way to get you in shape safely? 

Here's what happens when you train with me!

  • You'll look and feel your best 
  • You'll lose fat, weight and inches
  • You'll tone-up and reduce your waist
  • You'll gain more energy and lose stress 
  • You'll get into your old clothes sizes 
  • and avoid heart problems and so much more!

If you want real results and you're ready to change your life! ... I'll show you what you're doing wrong, give you the solution and fix the problem for good! So many people like you have reached fitness goals EASIER and FASTER, by training with me. You'll train with me personally if you live in the Baltimore area. 

We'll find out what your goals and needs are. Then We'll create your workout to fit you. This is the best approach for acheiving your fitness & nutrtion goals!

Baltimore Personal Trainer Kenneth Reed and His Wife Teresa Reed 
Are Helping People Get Fit Fast! 

If You Live In The Baltimore Metropolitan Area Call Now! 443-226-8194 
"We Guarantee Your Success!"
© 2012 - Fit For Life Personal Training - Kenneth Reed - All Rights Reserved

Kenneth Reed Is Also An IYCA Certified Trainer - Youth Fitness Specialist Level-1
 I lost 33 lbs.
I joined Kenny's bootcamp and  I saw a change in my body, sleeping habits and my eating habits. I lost 14 lbs. in a month so I continued...  

In 7 months I lost 33 lbs and my body fat went down from 37% to 24%  that's a fat loss of 13% in only 7 months and I feel great. Having a personal trainer really works!  

Harry Jiggetts - Randallstown, MD 

Dr. Thomas Kickler MD - Baltimore, MD
Pat Brockington - Randallstown, MD.
Anthony Williams - Baltimore, MD

If You Live In The Baltimore Metro Area Call Now 443-226-8194 
I Understand Your Frustration and I Want To Help!

Give Me At Least 30 Minutes A Day, 3 Days Per Week And I'll Show You How To Quickly And Safely Reduce Body Fat, Lose Weight, Lose Inches, Build Muscle and Feel GREAT!

So many people In Baltimore just like you have reached fitness goals EASIER and FASTER, by training with me. "I Guarantee Your Continued Success!" 

  • Are you tired of all the gimmicks and fad diets out there that just don't work?  A personal trainer can show you what really works.
  • Do you want to lose your stomach, thighs, hips, waist, butt, back and the back of your arms?  A personal trainer can help with the solution.
  • Are you tired of saying, this year I'm going to join a gym or I'm going start a fitness program this year and stick to it?  Hire a personal trainer.
  • Have you tried over and over again to lose weight on your own, only to start and stop every time?  A personal trainer keeps you on track.

I lost 90 pounds, 26% body fat and lots of inches all over In 8 months!
I also gained more strength, I have better flexibility, my heart is stronger and I gained more endurance! This is the result of following a good sound nutrition and exercise program. 
Kenny and Teresa are helping the community get fit and healthy the right way!

I lost 33 lbs. and 9% body fat. 

Thanks to the personal training, and nutrition counseling, I'm lighter and I lost 10 inches or more. My overall strength and endurance has increased to about 95 %. 

My recent physical was the best it has been in years. My cholesterol is the lowest it has been in 10 years.  

Thanks to Fit For Life Personal Training!  

Anthony Williams - Baltimore, Maryland

I lost 40% body fat and 85 lbs.

Training with Kenny was the best thing that I could have done for my health and physical appearance. My opinion is that this is the best program in Baltimore, MD. In only 8 months I lost 40% body fat and 85 lbs.  and I enjoyed every training session!  

Dr. Thomas Kickler-MD
Baltimore, MD
"Even Doctors Are Working Out With Us To Get Fit For Life!"
Now you also can have a personal trainer. We have special packages that you CAN afford!
Online Fitness Training With Kenny

  • Windsor Mill, Maryland
  • Woodlawn, Maryland
  • Randallstown, Maryland
  • Lochern, Maryland
  • Pikesville, Maryland
  • Owings Mill, Maryland
  • Reisterstown, Maryland
  • Gwynn Oak, Maryland
  • Timonium, Maryland
Good Nutrition and Proper Exercise...

Is the key to weight loss and a healthier lifestyle. Try buying your foods from a health food store that sells clean organic foods like fish, turkey, chicken, eggs, fruits, vegetables and  multi-vitamins.

The human body is very adaptive. 

If you do the same exercise over and over again for more than 4-6 weeks your body will get used to the routine and stop changing. 

Keep Changing To Get The Changes You Want! 

Start making small changes in your exercise routine and eating habits and you’ll make major changes in your life.

Here’s how you can get started now. Take the time to journal. You’re probably saying to yourself, how can I take time out of my busy schedule to write a journal? I barely have time for my exercise. If you’re on a mission to lose weight, build muscle, burn fat or just get healthier and stay fit, than you’ll find time to journal and still have time to exercise.

Here’s What You Must Do!

1. Get a journal or a notebook or even a laptop.

2. Find a special place that you can be alone.

3. Pick the time of day, 3 days a week to get to your special place. Take 10 minutes or more each day to journal. 

4. Write down the changes you want. 
(Example: a smaller waist, smaller butt & hips, more energy etc.)

5. Plan your meals ahead of time to ensure that you eat.

6. Hire a trainer for a few sessions to get you started on a routine.

7. Jot down the exercises you do or will do on the next session. 

8. Write down how you feel before and after you eat and exercise. For 7 days. 

Before                    After
Grab Your FREE Consultation and Break The Chains!
Bonnie and Kenny at Trader Joes...
Henry Mosley
Randallstown, MD
You must stay consistent and focused on your goals in order to get the results you're looking for. Kenny and Teresa will keep you focused on the task at hand!
People from Baltimore, Woodlawn, Windsor Mill, Gwynn Oak, Catonsville, Pikesville, Randallstown, Reisterstown, Lochern, Owings Mill and Columbia, MD Communities Get Fit For Life!


I am so grateful for the  Fit For Life Trainers. They have helped me go from an overweight teenager with low self-esteem to a confident, beautiful young woman. 

I highly recommend Fit For Life Personal Training, it's truly amazing!

Amber Dombroski 
Woodstock, MD
We'll take you step by step through each training session. This is the best approach for people who are serious about achieving realistic goals and getting fit for life!

We design and create special exercise routines as well as help you with your nutrition and supplementation program. It's all based on your individual needs and goals. Weight Loss - Fat Loss - Body Sculpting - Weight Management - Body Building and more!

"I lost 14 pounds, lots of inches and body fat all over in less than 7 weeks!"

I'm not finished yet, this is just the beginning. This is a lifestyle change  not a diet or a quick fix, it's the truth. 

This program really works! Kenny would always say to me "Eat Right, Keep It Tight and You'll Get Fit For Life!" 

Marilyn Shuler - Baltimore, MD

I lost 69 lbs.
My doctor told me that exercise was good for my heart, bones, and brain, but it wouldn't help me lose any weight. 

Now that I've lost a total 69 pounds, I realize he just didn’t understand the difference between cardio exercise and resistance training... 

Fit For Life Personal Trainers Do!
Cindy Jones 
Randallstown, MD
I lost 41-lbs, 20-1/2 total inches and 17% body fat in 5 months! 
Alecia is another "Satisfied Client"

I'll Teach You How To Burn More Fat In Less Time And Keep It Off For Good... Just 30 Minutes Or More, 3 Times Per Week. 
Kenneth Reed says... "I'm sick and tired of the mis-information from TV informercials and Diet Centers that tell you to just take a pill or drink to lose weight without exercise and a good nutrition plan!  I'm here to set the record straight and help you get healthy and fit for life ... the right way!"
Baltimore Personal Trainer in Baltimore will help you get fit fast! If you're trying to change your body call me now! 410-281-0081 
Are you tired of being overweight - Have you tried to do it on your own? - Do you need a meal plan to get you started?
Did you know that too much cardio and not enough weight training can lead to muscle loss? Your muscle is your fat burning machine. The more muscle you have, the more fat you'll burn, even while you're at rest. Don't believe me? Try us out for 30 days and find out for yourself. Having a personal trainer guiding you every step of the way, you'll burn more fat, gain more confidence and determination to reach your goals! You deserve to look good, feel energized and enjoy living life in your new fit body! 

You don't have to suffer and do it alone any longer. If fat loss, weight loss, toning and good nutrition are your goals, let us show you what "they" don't want you to know. We'll show you how to melt fat away safely and effectively. Forget the quick fixes... We give you nothing but the truth!  

Are you tired of saying "I've got to do something about my weight?"  Call Now! 443-226-8194

I lost 121 pounds!
Before I met Kenny and Teresa my life was not like it is today, I was tired, over weight and not happy with my size -- but now I'm so excited about this journey that I decided to take. I'm so glad that our paths crossed. Training with Kenny has been a great experience for me. 
I'm not finished, but I feel so much better about myself. 

Kenny and Teresa are fun to workout with and they get the job done!

Thanks Kenny and Teresa

Bonnie Mathews
Baltimore, MD
I lost 61-1/2 lbs. and 34% b/f

Kenny and Teresa have helped me to be successful with my new fitness lifestyle. So far I have lost 61-1/2 lbs. and I am down to 34% body fat.

If you have decided to stop the yo-yo dieting and want to get in shape now, I recommend giving "Fit For Life" a call. 

Permanant weight lose is not a quick fix, it's a process that works!
Pat Brockington - Randallstown, MD
Kenny's mom passed away from complications of MS and his father passed away from Cancer. Teresa's father passed away from Diabetes. 

So in honor of our parents and maybe yours too, please visit the websites above and give your support.
Teresa Reed and Kenneth Reed

People from all the areas listed below have trained with us. 
You could be one of them too!
Personal Trainer In Baltimore... "Secrets EXPOSED!"  
You'll Lose Weight, Fat, Inches And Change Your Life Forever... GUARANTEED!
What an inspiration, 85 years young! 
If she can do it you can too!

The lady below is not my client and I never met her, but she inspired me because she is an example of what the body can do if you just put your mind into it!
We also offer fitness training for the youth. This keeps them off the couch and off the computer games!

Why wait another year wasting time. You could be training now with a certified and qualified personal trainer?